We all long for a connection in which we are never reduced or misunderstood. Therapy is a journey of self-discovery, through which we develop a deeper self awareness, can recognise

patterns and make kinder, more positive choices for ourselves and those around us. By bringing awareness and understanding to what is causing us pain or problems, we can learn to move away from self-defeating patterns of survival and towards a new future aligned with our inner integrity.

It is important that you feel comfortable with your therapist.  This is why we start by exploring whether I am the right person to work with you. 

We do this first with a free telephone consultation, which lasts around 20-30 minutes. It gives you the chance to ask me any questions, and for us to get to know each other. 

There is absolutely no rush to make your decision or pressure to continue working with me at any point.  The priority is that you work with someone you feel comfortable with and can trust.